Let’s get back to the basics with food! Fruits, vegetables, whole grains, beans, nuts and seeds have all the nutrients you need. When you eat whole food, that is minimally processed plant-based, you take charge of your health and feel amazing.
These are our healthy guidelines for whole food:
- Zero animal products
- No added oils
- 100% whole grains
- Minimal added sugar, if at all
Let’s get start living healthy by eating right!