Let’s get back to the basics with food! Fruits, vegetables, whole grains, beans, nuts and seeds have all the nutrients you need. When you eat whole food, that is minimally processed plant-based, you take charge of your health and feel amazing.

These are our healthy guidelines for whole food:

• Zero animal products
• No added oils
• 100% whole grains
• Minimal added sugar, if at all

Let’s get start living healthy by eating right!

Blueberry Muffin Smoothie

Chai Smoothie

Coconut Mango Smoothie

Millet Cereal

Mixed Berry Juice

Quinoa Breakfast Bake

Seeing Double Green Juice

Honey Berry Waffles Sandwich

Baked Potato

Black Bean Soup

Chili

Collard Rolls

Eggplant Bolognese

Hearty Arugula Pizzas

Kale Almond Bruschetta

Lentil Loaf

Mighty Bowls of Goodness, Dinner-Style

Nottingham Wrap

Sesame Peanut Noodles

Sweet Potatoes, Collards and Beans

Tempeh Curry

Veggie Burger

Veggie Chili Enchiladas

Yellow Split Pea & Sweet Potato Soup

Baked Fries

Cornbread Muffins

Tahini Mashed Potatoes

Cowgirl Crunch

Holiday Crunch Time

Toasted Pumpkin Seeds