Mighty Bowl of Goodness This colorful one-dish meal will become a new favorite. Ingredients 1 cup quinoa 1 cup Green Lentils or Mung Beans 1 bunch kale, stemmed, chopped and steamed or 1 head broccoli, cut into florets and steamed Choice of grilled tofu, chicken or salmon 1 avocado, cut into wedges Mike’s All Purpose Seasoning “Original Recipe” 1 lemon, cut into wedges Cook quinoa and lentils or mung beans separately according to package instructions. Divide quinoa among four bowls. Top with lentils, kale or broccoli and your choice of tofu, chicken or salmon. Garnish with avocado. Serve at the table with Mike’s seasoning and lemon wedges.

Tempeh Curry Tempeh absorbs the rich spices and coconut milk in this simple curry. Cook the rice and steam the tempeh while prepping your other ingredients and it will come together quickly. Ingredients 1 cup long-grain brown rice 2 cups water 1 (8 oz) package tempeh 1 1/2 cup low-sodium vegetable broth 1 medium yellow onion, chopped 2 cloves garlic, finely chopped 1 Tbsp freshly grated ginger 1 Tbsp ground curry powder 2 tsp ground cumin 1 (13.5 oz) can light coconut milk 1 large sweet potato, peeled and cut into 1/2-inch chunks 1/2 lb green beans, trimmed and cut into 1-inch pieces 1/4 cup chopped cilantro, divided 1/4 tsp…

According to the USDA, we need 2 to 3 cups of fruits and vegetables daily. Many people are turning to juicing to get these servings. There is no sound, scientific evidence that proves that eating whole fruits and vegetables is better for you than juicing or vice versa. There are some that will advocate that by removing the fiber, juicing is better for absorption of the nutrients, as the body does not have to work through the fiber. By adding juicing to your daily routine, you are adding essential vitamins, enzymes and minerals that help the body fight off disease, aid in digestion and the removal of toxins. By removing…