Healthy Steps Serves Perfect Portions

Who hasn’t taken a super huge over the top portion of something only to regret it later? I know I have. It’s no secret it’s a struggle not to pack on the pounds around the holidays, so when I came across the Healthy Steps, I was thrilled. Each tool serves a specific purpose, making it so easy to stay within reasonable portion sizes during meals.

MY FAVORITE: Starch Server
Dish out one serving at a time

The Healthy Steps Portion Control Starch Server provides portion control (1/2 cup) when serving popular dishes like potatoes or rice, right at the table or stovetop. The stylish appearance is perfect for serving guests and family alike. Since the portion size is tucked away inside the spoon, no one will know you are measuring!

Benefits of Starch Server

Using this server helps teach proper portion sizes at home.
Portion control is an effective way to manage and maintain a healthy weight.
Portion size is based on USDA dietary guidelines. One serving of starch = 1/2 cup or one level spoonful.

The Starch Server or any of Healthy Steps’ other tools would make a great holiday gift. All their products are super easy to use and each product comes with a yummy recipe. Today, Dr. Oz is featuring Healthy Steps on his show. Click the picture below to find out what time and channel that he is on in your area.