Recipes
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Veggie Burger
Veggie Burger *Batch Cooking Recipe* Serve these hearty veggie burgers on whole grain buns with your favorite condiments. A great make-ahead recipe, instructions for freezing and cooking from frozen are included. Ingredients 1 cup cooked brown rice 1 cup cooked no-salt-added black beans, rinsed and drained 1/4 cup diced tomato 1/4 cup diced roasted red bell peppers 1/4 cup shredded carrot 1 cup cooked and mashed sweet potato 1/4 cup chopped cilantro 1 Tbsp chili powder 1 tsp ground cumin 3 green onions, finely chopped 3 Tbsp nutritional yeast 2 cloves garlic, minced 1 tsp Tabasco or other hot sauce Preheat oven to 400°F. Combine all ingredients in a large…
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Sweet Potatoes, Collards & Beans
Sweet Potatoes, Collards & Beans*Batch Cooking Recipe*Tiny red aduki beans deliver a low-fat source of protein and fiber while balancing the flavor of sweet potatoes and bitter greens.Ingredients 2 medium sweet potatoes 1 cup vegetable broth, divided 4 green onions, sliced and dark green parts reserved for garnish 1 red bell pepper, cored, seeded and chopped 1 bunch collard greens, thick stems removed and leaves sliced 1-inch wide 1 (15 ounce) can no-salt-added aduki beans, rinsed and drained 4 teaspoons toasted sunflower seeds 1 lime, cut into 4 wedges Preheat oven to 400°F. Place potatoes on a baking sheet and bake until tender when pierced with a fork, 45 minutes…
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Healthy Breakfast for $2 or Less
Would you like tasty recipes that are easy on the wallet and the waistline? Me, too! When I recently stumbled across these hearty healthy recipes that match my family’s needs and my pantry’s contents, I was thrilled. Mighty Bowls of Goodness, tasty recipe suggestions from our Whole Food Market’s Health Starts Here program, are filled with nutritious foods and cost less than $2 a bowl for breakfast. The recipe is easy: 1 part grain (such as quinoa, brown rice, rolled oats or millet) + 1 part heated liquid (move beyond water with almond milk, soy milk, hemp milk or coconut milk) + fresh or dried fruit (like apples, cranberries, bananas) +…
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Veggie Chili Enchiladas
Veggie Chili Enchiladas Turn your leftover veggie chili into spicy enchiladas with the addition of brown rice and a simple chipotle tomato sauce. Ingredients 1 green bell pepper, sliced 1 onion, sliced 1 cup chili 1 cup cooked brown rice 1 tablespoon nutritional yeast 4 whole wheat tortillas 1 (8 ounce) can tomato sauce 1/4 teaspoon ground chipotle chili powder Preheat oven to 375°F. Heat a medium saucepot over medium-high heat until hot. Add pepper and onion and cook, stirring frequently, about 3 minutes or until beginning to brown and stick to the pan. Stir in 1/3 cup water and cook 3 minutes longer or until vegetables are very tender.…
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Chili
Chili Make this simple yet tasty recipe and enjoy for dinner or for lunches throughout the week. Substitute black beans or pinto beans or use a combination of your favorite. Note that this recipe makes a small batch, so double it if you want leftovers. Ingredients 1/2 medium yellow onion, chopped 1/2 large green bell pepper, chopped 3 cloves garlic, finely chopped 2 cups low-sodium vegetable broth, divided 2 teaspoons no-salt-added chili powder 2 (15 ounce) cans no-salt added kidney beans, rinsed and drained 1 (15 ounce) can no-salt-added diced tomatoes 1/4 teaspoon ground black pepper 1/4 cup chopped cilantro (optional) Sliced fresh jalapeño peppers (optional) Heat a large saucepot…
