Recipes

  • Food & Drink,  Recipes

    Mighty Bowls of Goodness, Dinner-Style

    Mighty Bowl of Goodness This colorful one-dish meal will become a new favorite. Ingredients 1 cup quinoa 1 cup Green Lentils or Mung Beans 1 bunch kale, stemmed, chopped and steamed or 1 head broccoli, cut into florets and steamed Choice of grilled tofu, chicken or salmon 1 avocado, cut into wedges Mike’s All Purpose Seasoning “Original Recipe” 1 lemon, cut into wedges Cook quinoa and lentils or mung beans separately according to package instructions. Divide quinoa among four bowls. Top with lentils, kale or broccoli and your choice of tofu, chicken or salmon. Garnish with avocado. Serve at the table with Mike’s seasoning and lemon wedges.

  • Food & Drink,  Recipes

    Tempeh Curry

    Tempeh Curry Tempeh absorbs the rich spices and coconut milk in this simple curry. Cook the rice and steam the tempeh while prepping your other ingredients and it will come together quickly. Ingredients 1 cup long-grain brown rice 2 cups water 1 (8 oz) package tempeh 1 1/2 cup low-sodium vegetable broth 1 medium yellow onion, chopped 2 cloves garlic, finely chopped 1 Tbsp freshly grated ginger 1 Tbsp ground curry powder 2 tsp ground cumin 1 (13.5 oz) can light coconut milk 1 large sweet potato, peeled and cut into 1/2-inch chunks 1/2 lb green beans, trimmed and cut into 1-inch pieces 1/4 cup chopped cilantro, divided 1/4 tsp…

  • Food & Drink,  Recipes

    10 Best Foods for Juicing with Recipes

    According to the USDA, we need 2 to 3 cups of fruits and vegetables daily. Many people are turning to juicing to get these servings. There is no sound, scientific evidence that proves that eating whole fruits and vegetables is better for you than juicing or vice versa. There are some that will advocate that by removing the fiber, juicing is better for absorption of the nutrients, as the body does not have to work through the fiber. By adding juicing to your daily routine, you are adding essential vitamins, enzymes and minerals that help the body fight off disease, aid in digestion and the removal of toxins. By removing…

  • Food & Drink,  Recipes

    Chai Smoothie

    Chai Smoothie Taking the time to soak the dates ensures that they will puree and sweeten this simple treat. Add ice if you like a thicker smoothie. Ingredients 6 pitted dates 1 1/2 cup unsweetened almondmilk 2 teaspoons unsweetened cocoa powder 1 1/2 teaspoon freshly grated ginger 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1/2 teaspoon ground nutmeg 1/8 teaspoon vanilla extract Place dates and almond milk in a medium bowl or liquid measuring cup and chill for 2 hours to soften dates. Put dates, almond milk, cocoa powder, ginger, cinnamon, cardamom, nutmeg and vanilla in a high speed blender and blend until smooth. Serve immediately.

  • Food & Drink,  Recipes

    Tahini Mashed Potatoes

    Tahini Mashed Potatoes *Batch Cooking Recipe* These potatoes are rich and creamy without the addition of dairy ingredients. The flavor is classic enough to serve alongside any holiday roast, or increase the tahini by a tablespoon or two and pair them with Middle Eastern dishes in place of rice or couscous. Ingredients 2 pounds Yukon Gold potatoes, peeled and cut into ½-inch chunks 7 garlic cloves, peeled 1/4 cup tahini 1 cup plain soymilk 1 tablespoon lemon juice 1/4 teaspoon fine sea salt 1 1/2 teaspoon toasted sesame seeds Place potatoes and garlic in a large saucepan, cover with cold water by 1 inch and bring to a boil. Lower…